Potency is the ability of men to have sexual intercourse, and that is the ability to conceive. It happens that the word potency means a normal erection.
Mostly there is more talk of potency in men, less often in women. Many men dream of having great potency. If this is not the case, then psychologists say that a man feels insecure, he can develop an inferiority complex.
Sometimes the representatives of the stronger sex have something like a distorted concept of potency, many think that he is a full-fledged man when he is ready for sex anywhere, anytime and with any partner. However, the reality is quite different and sex marathons are beyond the power of most men. This does not mean that they are impotent at all, only the physiology of each human body is unique in its own way.
It should be known that the level of potency in men depends on many factors, both external and internal, and above all the physical condition and relationship with the partner.
When is it worth paying attention to potency?
Among the signs of reduced potency, experts call a significant decrease in interest in sexual intimacy, insufficient hardness of the penis during erection, lack of spontaneous erection at night or in the morning, weakening of the erection during intercourse and inability to finish it.
However, even with all these signs, the situation is not critical and there are ways to increase and strengthen the potency.
Some experts recommend performing exercises designed specifically to strengthen potency, but this view is very controversial. At the same time, all penis exercises can be found online, and there are men who say that such gymnastics has helped them.
Potency-boosting diet
But it is necessary to approach the issue of strengthening potency in a comprehensive way. Let's start with a proper diet. It has long been known that there are products whose use can increase potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onions should be added to it, which also helps strengthen potency.
Male strength is also increased by the favorite dish of most of the stronger sex - meat, but it should not be overeating. In the Caucasus, a dish is often prepared for men from ram's testicles with the addition of onions and chicken eggs.
Don't give up on fish either. It also enhances male potency. As a side dish, it is better to use vegetables that are rich in vitamins.
Especially sexual activity is strengthened by tomatoes. They say it is better to bake them in the oven or stew, then the effect will be greater.
To increase the potency, you must also stew seafood - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add coriander to the roast.
Interestingly, in Asia, pistachios are considered a good means of increasing potency, in addition, they strengthen the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among the folk remedies for strengthening the work of the gonads, pine nuts are recommended, but in the Caucasus sexual desire is increased with the help of fermented dairy products, especially brewed tea or coffee.
As for the use of various drugs, before you buy them, you should definitely consult a doctor, otherwise it is easy to turn the expected effect into harm to health.
Strengthening potency can be done in different ways, but choosing the best option is best to monitor the physical and mental characteristics of a man. Consultation with a specialist is recommended. In such a delicate matter as increasing male power, you must be careful.